You know how they say good soil gives a good harvest. In this case, a healthy scalp means healthy hair. Since hair is the most obvious part of your appearance, it is everyone’s wishing to look amazing.
Hair is they key components of attraction, appearance, and beauty. Both men and women want to have the best possible hair. Perhaps the most common factor is that not everyone is satisfied with their hair.
We want our hair to be perfect all the time. While this is not possible, you can, however, follow this guide for healthy scalp tips. This will lead you to have healthy hair. Perfection is not possible to achieve, but what you can do is take better care of your hair. Starting with
1) Best foods for healthy hair and scalp
The secret to good health and hair lies in a balanced diet. This means you are to eat all types of food so you get a dose of multiple vitamins and minerals.
Selective eating deprives you of essential minerals that you need for better health. It is crucial to have a variety because they all are multi-purpose. There are +1 million codependent bio-chemical reactions happening inside you every second.
These vitamins and minerals will aid those reactions and make sure your body is healthy. Recommended food for hair loss, hair growth, and thickness is like this.
Eat foods that are rich in antioxidants. They boost your metabolism and improve blood circulation that is necessary for hair growth and thickness.
2) Scalp massage for hair growth
Not only does it feel really good and relaxing, but it can also help improve blood circulation. When blood flows towards the scalp, it carries oxygen, nutrients, and minerals with it.
This nourishes your hair and keeps the follicles in an active state. Essential oils are becoming increasingly popular for hair loss treatments. They are potent, affordable, and easily available.
The application is simple, just pour the desired quantity on your hand, then massage your scalp and hair. It’s better if you ask someone to do it for you. Since they will have a better view of the scalp and you will feel relaxed. We are familiar with our touch so it is hard to get that satisfactory feeling.
Here is a list of the most potent essential scalp massage oils.
You can mix two or more of your most preferred oils and apply it. This increases the potency and gives you double or multiple benefits.
3) Don’t Bathe Too Much
While bathing is good, but the excess of anything is bad. The reason is that our body produces its own natural oils. That helps retain moisture and prevents foreign bacteria from entering our body through the pores.
If you wash off that oil, it will make your skin dry and cracked. And as far as hair is concerned, dry hair strands look frizzy and unmanageable. Apart from this, they break off easily. Eventually, you will get an itchy scalp. Excess scratching on dry skin can cause flaking and dandruff.
The ideal way to do it is bathed after every two days. Or if you must, then once a day. And have at least a day’s margin before you jump in the shower again.
4) Condition your hair
It is important that you should condition your periodically. Use a chemical free and mild conditioner. Apply the required amount of conditioner so that it keeps your hair shiny and smooth.
This will prevent tangling and frizzing of hair. Conditioned hair is soft and moisturized. This makes managing them easier.
All hair colors are ammonia based products. Ammonia is a bleaching agent that damages your scalp and hair. It is also noted that frequent coloring/dying of hair can increase the risk of breast cancer in some people.
Hair colors eliminate the moisture in your hair, making them dry and dull. Instead of chemical-based hair colors, try natural hair colors that are not harsh on your hair and scalp.
Before trying to self-medicate, consult a doctor/dermatologist to find out the vitamin deficiency. He will recommend the best supplements for your hair type. These supplements will give you the essential nutrients and minerals that will make your scalp healthy.
They protect your hair and also boost their growth. Take supplements that are rich in all essential vitamins and minerals.
Use natural packs to apply on the scalp and hair. These packs help keep your hair moisturized. They are easy to make, just mix natural ingredients according to your hair type and need. Then apply at least once a week.
To avoid hair damage, protect it with a hat or scarf whenever you got out. Especially in sunny/hot, dusty and harsh weather. This is a simple tip, but many people don’t pay much attention to it.
Protecting your scalp is the most important step towards hair care because whenever you go out, the sun and dust take away your hair’s moisture. UV light exposure can also cause free radical damage to your hair and skin.
Brushing wet hair will result in hair fall since, at that time, the hair roots are soft and can easily lose its grip. Let your hair dry before you comb.