Let’s be honest, no matter how much we know, we can never be prepared enough for hair loss. This is what all men have to face at one point in their lives.
The bad news is you can’t change the course of the natural order. The good news is there are ways of keeping this problem at bay. With every problem comes to a solution, eventually.
So here we will be discussing what causes hair loss. And what are the plausible treatments and countermeasures to prevent them. So let’s begin
Hair Loss Causes
As always there are reasons as to what happens and why it happens. Here are some of the most common causes for hair loss in men and women.
Telogen Effluvium is known as the resting stage of hair. Hairs will grow for a few years, then rest for a few months, shed, and regrow. It can be chronic or acute.
An extensive number of various reasons for telogen emanation exist. Among the regular causes are high fevers, labor, extreme diseases, serious interminable ailment, extreme mental pressure, real medical procedure or sicknesses, over or under dynamic thyroid organ, crash abstains from food with lacking protein, and an assortment of prescriptions.
Most male pattern baldness from meds is this sort and causes incorporate retinoid, beta blockers, calcium channel blockers, antidepressants, and NSAIDS (counting ibuprofen).
Telogen Effluvium Treatments: Telogen Effluvium is self-redressing. It is truly not impacted by any treatment that can be given. Be that as it may, delicate treatment of the hair, keeping away from over-energetic brushing, and any sort of scalp knead are imperative.
You should guarantee a nutritious diet, with a lot of protein, and vegetables.
It is in your blood, literally. The genes for hair loss are passed down from parent to children. Your grandfather was bald, your father is bald, and chances are you will be too.
A branch of research claims that the gene for hair loss comes from the mother. Not the father as we all generally have assumed this whole time. There is much more research needed to be done before we can have concrete proof. But regardless, form mom or dad, it’s still coming.
There is no way to rewrite your genetic code or have that one gene removed. Well not yet anyway.
Your hormones play a major role in your body. They control every single cell and have +100,000 functions in your biological chemistry. Hormones are basically there for the development of your sexual organs once you reach puberty.
Sometimes the excess male hormone testosterone converts into dihydrotestosterone (DHT). Men and women are born with both hormones, but females have more estrogen. DHT in males causes hair loss (partial/permanent). While in females, it is only enough to cause hair thinning.
Being a picky eater or not eating enough of what you need is not good. You need a balanced supply of all essential nutrients so you can grow healthy, strong and stay immune to diseases.
Every mineral is multi-purpose; you may just take it for the sake of your hair. But it is also doing the rest of your body a lot of good. They all work together to make sure you are healthy and resistant to potential diseases.
You need to shower, if not every day then every other day. When you are dirty, your skin is a pool of bacteria. Washing off dirt, sweat and dead skin is a must if you want to be healthy and clean.
Washing your hair is important too. This will remove the dirt, dust, debris and dead skin that is blocking the pores. Thus not allowing the scalp to breathe properly.
You may not realize it, but your lathery blueberry scented shampoo is damaging your hair. They are made from dangerous and harmful chemicals that strip your hair of oils and nutrients. The more you use it, the more damaging it is.
Another source of chemicals is using hair dyes. Sure they look amazing on the outside, but the wreck they cause on the inside is almost irreversible.
Hair Loss Remedies And Treatments
Now that we discussed the causes and problems, let’s come to the solutions. Here are the best and most effective ways you can do to prevent hair loss.
Use Essential Oils
Essential oils are by far the best natural solutions for your hair related problems. Here are some of the most popular oil and a brief description of what they do.
Coconut: It is rich in fatty acids, proteins and helps your hair retain moisture. It leaves your hair light, soft and bouncy with regular use.
Olive: It is an excellent moisturizer and is very rich in vitamin E. Olive oil will remove dirt, dust, debris, and dandruff from your scalp.
Almond: It enriches the hair with proteins and fatty acids. It reverses damage caused by UV rays and chemicals. Anti-Oxidants prevent free radical damage to hair strands and scalp. It improves blood circulation towards the scalp, delivering nutrients and minerals to your hair.
Eucalyptus: The anti-septic property prevents any bacterial or fungal infections. It is a natural pesticide that will prevent and kill head lice. It stimulates the follicles, keeping them in an active growth phase.
Other oils like jojoba, avocado, lavender, and argan etc. have their own benefits. But they all have one thing in common, they make hair healthy.
Eat a Balanced Diet
The quote “you are what you eat” is very real and very legit. This means whatever you eat becomes a part of you.
You need to eat all types of nutrients and minerals in a balanced portion. This will give you the necessary vitamins and minerals that will keep you healthy. Eat foods like
Sometimes we need the extra boost. The best way to do that is to take some extra supplements on a daily basis. This will give your body a little more help in its aim to achieve better health and good hair.
Do not self-medicate, talk to your doctor about this. Based on your health status and BMI (body mass index) they will recommend you the ideal supplements in the right amount of dose.
We talked about the two most basic steps that will help prevent hair loss. And/or stop the ongoing hair fall that you have. Let’s talk about other things that can be done.
Change your Hair Products
As we mentioned above, your shampoos are doing more harm than good. They’re made from chemicals like DEA, SLS, parables, and sulfates. They dehydrate the skin and remove natural oils from your scalp and hair.
This deteriorates hair health over time. Prolonged use can lead to excessive and permanent damage. The solution is to ditch all chemical based products and switch to ones that are made of plant/vegetable extract.
Minoxidil for hair loss is a popular treatment in the hair industry. Since its discovery in the early 90s, it has been patented as the ideal hair restoration solution.
Minoxidil for hair loss comes as a 5% concentration solution for both men and women. Research showed that this is the ideal amount that is very effective in making hair grow again. Any higher concentration is not effective as we cannot absorb in excess amount.
Minoxidil works by improving blood circulation towards the scalp. It lowers DHT levels so it cannot affect hair follicle functionality. Minoxidil dissolves excess skin oil and removes dead skin that blocks the pores. This allows the scalp to breathe.
Regenepure Minoxidil 5% Spray is the typical example of Minoxidil. Adding it to your daily hair care routine will help grow your hair back. However, you should know that this is a treatment, not a cure. If you stop using this, or any treatment, the progress will reverse with time. So make sure you are punctual and consistent once you decide to start using it.